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Session Card Dates: April 29 through August 16*All session cards expire August 23Fee:
Start your day off right with high interval step training Mondays and Wednesdays. Then tone/stretch on Friday with pilates.
Combination of full body exercises and resistance training, we will target strength building, muscular endurance and cardiovascular fitness through the whole class.
Relax, breathe and stretch! Strengthen your core and torso muscles while you improve elasticity and muscle tone.
Combination of kickboxing and simple body sculpting dance moves to high energy and
Get your heart rate up during aerobic hits and circuit stations to give your body a total workout!
Strengthen your core while simultaneously working on your balance.
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure Technique.
Come get fit in a new and fun way! Learn a variety of dance moves to keep you in shape and your core strong.