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Pilates is a mind/body fitness regimen addressing the core muscles of the body. The focus is on posture, flexibility, breathing improvement, energy enhancement and a sense of well-being.
Join us for this moderate level water exercise class that will focus on cardiovascular fitness and muscle conditioning using noodles and water weights.
Looking for a fun workout that doesn't put a strain on your body? We've got it! Join us as we pump through a moderate to fast paced workout to improve your cardiovascular strength and muscle tone.
(water shoes recommended)Ditch the machines and steps! Join the party party in the water now! This is a 45 minute popularCaribbean water workout!
View the Water Aerobics schedule (PDF).*Note: schedule is subject to change without notice.
This pass will entitle you to attend 8, 16 or 32 water exercise classes of your choice.
*All Flex Passes expire 120 days from date purchased.
Available at the front desk on the day of any class. This allows anyone to take a class if there is room available.