Pilates is a mind/body fitness regimen addressing the core muscles of the body. The focus is on posture, flexibility, breathing improvement, energy enhancement and a sense of well-being.
Join us for this moderate level water exercise class that will focus on cardiovasulcar fitness and muscle conditioning using noodles and water weights.
Total Body Workout
Looking for a fun workout that doesn't put a strain on your body? We've got it! Join us as we pump through a moderate to fast paced workout to improve your cardiovascular strength and muscle tone.
Aqua Zumba (water shoes recommended)
Ditch the machines and steps! Join the party party in the water now! This is a 45 minute popular Caribbean water workout!
for the Water Aerobics schedule.
*Note: schedule is subject to change without notice.