Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers exercise balls are offered for resistance. A chair is available, if needed, for seating or standing support.
SilverSneakers members need to swipe their card at the front desk and a staff member will issue a ticket for you to give to the class instructor.
Tuesdays and Thursdays, 10:30 - 11:30 a.m.
For more information, check out the current issue of The Beacon