Group Fitness Classes

Basic Information

  • To participate in Group Fitness classes, a Group Fitness Punch Card or Drop-In pass must be purchased.
  • Must be 16 years or older to participate.
  • Instructors provide multiple modifications for all fitness levels.

Group Fitness Punch Card Fee:

  • $100 - Residents and Members
  • $120 - Non-Members

Drop-In Fee:

  • $8 per class

Classes

Barre

Ballet-inspired workout focusing on core strength and overall body toning. Classic ballet moves combining cardio and strength exercises set to modern music. Some work with light weights, yoga mats, or other props (provided)may be included. This class is for all fitness levels. Please bring your own yoga mat. Soft-soled ballet shoes recommended but not required.

Basics and Beyond *bring your own mat

This yoga class is designed to support all levels of practitioners, from first time beginners to seasoned yogis. Together we will explore the foundations of yoga, experiencing grounding meditation, standing postures, energizing flow, and mindful stretching. Variations will be offered throughout the class, allowing each individual to customize their yoga experience. Invite yourself to grow and refine your yoga practice. All abilities welcome.

Buti Yoga *bring your own mat

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure Technique.

Chair Yoga

Movement through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finishing with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Circuit Training

A muscular strength and cardiovascular endurance circuit. Muscle groups will be alternated so little or no rest is needed in between stations.

Get up & Go

Cross up your fitness with cardio, weights & interval training. Get an early start to your day & boost your metabolism.

Group Cycling

This is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Lunchtime Express

Thirty minutes of high intensity and high energy. This class is designed to promote strength and cardiovascular endurance resulting in more lean muscle and less excess fat.

PiiT28

Combines Pilates moves with cardio moves. The magic is in the intervals. When you go hard then lighter then hard again, your body is constantly changing to adapt and this burns more calories.

Pound®

Full-body cardio jam session, combining light resistance with constant simulated drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix®, you’ll turn into a calorie torching drummer, POUNDing off pounds with each song!

Slow Flow and Restorative Yoga *bring your own mat

Ease into the evening with gentle movement and restful postures. During this relaxing yoga class we will explore basic shapes, mindfully flowing at a slow and deliberate pace. Following our slow flow we will ease into a restorative practice where passive postures are held longer, allowing the body and mind to fully release. This class is for all abilities and skill levels.

Zumba Fit

Is 55 minutes of Latin rhythms and international dance steps that result in a vigorous and very popular workout. No dance experience necessary.

Zumba Gold

Is a lower-intensity version of the typical Zumba class with lower intensity, designed for older active adults or people who may be limited physically.

Women weight lifting
calendar of riverchase group fitness classes