Group Cycling

group cycling class

Group Cycling is a cardiovascular training activity performed in a group setting on stationary bikes using visualization and variable intensity to achieve fitness results that include: improved cardiovascular fitness level, improved core strength, improved muscular endurance and more. Classes are held on Tuesdays & Thursdays. View more information about available session dates in the current issue of The Beacon (PDF). To sign up for any session please visit RiverChase, register online (LINK), or call 636-343-0067. Class is from 6-6:55pm