Pilates is a mind/body fitness regimen addressing the core muscles of the body. The focus is on posture, flexibility, breathing improvement, energy enhancement and a sense of well-being.
Join us for this moderate level water exercise class that will focus on cardiovascular fitness and muscle conditioning using noodles and water weights.
Total Body Workout
Looking for a fun workout that doesn’t put a strain on your body? We’ve got it! Join us as we pump through a moderate to fast paced workout to improve your cardiovascular strength and muscle tone.
This is a fantastic class for ALL ages and fitness levels. If you have joint issues, back issues, whatever issues, this is your class. You can work as hard as you like or just do what you can. Whatever your case, just be ready to have fun!
(water shoes recommended) Ditch the machines and steps! Join the party party in the water now! This is a 45 minute popular Caribbean water workout!